Headspace Guide to Meditation
Overview:
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Season 1
Episode 1:
How to Get Started
Episode 2:
How to Let Go
Episode 3:
How to Fall in Love with Life
Episode 4:
How to Deal with Stress
Episode 5:
How to be Kind
Episode 6:
How to Deal with Pain
Episode 7:
How to Deal with Anger
Episode 8:
